BENEFITS OF SAFFRON

Saffron is a great unknown remedy, as it can help us sleep, digestion and relieve pain among many other things.

This seasoning, well known for “dyeing” yellow food, has been used for centuries as a natural remedy. Although before it was so expensive that only some people could afford to have it in their “first aid kit.” However, currently, everyone has access to this plant. Therefore, in this article, we will see the most important benefits of consuming saffron.

Benefits of consuming saffron

It is a spice coloring, aromatic, condiment and folk remedy, with a strong and penetrating smell that is ideal for many culinary preparations. Among others, saffron offers the following benefits :

It favors the digestive system

If you use saffron as a spice in the food you will be taking advantage of many of its advantages. Thanks to its bitter components:

• Act as a Stimulant to the digestive system.
• Increases salivary and gastric secretions.
• It is an excellent euptic remedy.
• It has crocetin, a component that is responsible for stimulating bile production.

Reduce female problems

It is proven that in ancient times saffron was used to relieve menstrual pain since it is a potent antispasmodic. It favors throughout the cycle, benefits the flow and prevents uterine colic. 

Acts as a powerful antioxidant

The main component of this spice is crocin, a natural antioxidant that eliminates free radicals, responsible for causing cell aging. 

It is perfect for memory

Also related to its antioxidant power, it helps improve cognitive and learning skills, being, in turn, a wonderful complement for those suffering from stress, nerves, and anxiety. It protects the brain and its properties are being studied to treat degenerative diseases (such as Alzheimer’s, Parkinson’s or memory loss).

Improves vision

The view is closely related to the nervous system. Therefore, saffron is very good for avoiding some eye disorders. Not only because of its antioxidants, but also the safranal (which gives it that characteristic aroma) slows down the process of degeneration of the light receptor cells, improves the functions of the retina as well as eye blood vessels.

Alleviating cardiovascular diseases

It is a very good preventive for this type of disorders, used since ancient times for such purposes. It is thought to strengthen the heart. This is due to crocetin, the saffron red pigment:

• Reduce cholesterol.
• Promotes the nutrition of blood capillaries.
• It improves atherosclerosis.

It is a supplement for diabetes

Those patients who suffer from type II diabetes can take advantage of the benefits of saffron in several aspects. For example, it helps protect yourself from damage to the nerves from excess blood sugar (diabetic neuropathy) and prevent vision problems, which is common in this disease.

It has anticancer properties

Saffron flavonoids and beta-carotene help slow tumor growth. Also, it extends life expectancy and reduces the damage of the kidney that are caused by some medications.

Reduce fever

Saffron is a powerful diaphoretic, that is, it favors sweating, being ideal for fever symptoms.

Relieves toothache

Well-concentrated saffron infusions applied topically on the molars cause relief in patients, as well as good for teething problems in children. Its components also help prevent or cure mouth sores, by rinsing or “swishing”.

It is very good for athletes

Those who play sports (in a professional or amateur way) can take advantage of the benefits of saffron, as it helps relieve fatigue and inflammation of the muscles.

Final comments on the benefits of saffron

As we have just seen, saffron does not only serve to color our dishes. It improves our health, relieves pain, relaxes, prevents … So we must take advantage of its full potential and not waste it. You can now apply all these tips! Finally, note that this remedy is not a substitute for medical treatment. Therefore, if you have any complications, it is best to see a doctor.